我们为什么要练习瑜伽动作?我想我们大多数人都是为了健康和幸福，减轻压力，或者体验内心的平静。这些都是很好的理由。但是要达到这些目标，以一种方式练习来实现这些目标是很重要的。 单词“姿势”可译为“舒适的座位。”“舒适”是练习的关键。这并不意味着你不应该轻轻伸展你身体的边界，相反，如果不这样做，动作不会变得更容易。但这应该是一个渐进的过程，要有耐心。 人们常常让竞争精神渗透到他们的实践中去。他们可能在一个班，努力跟上更柔软或较强的学生。看到他们挣扎，老师可能会在他们需要的时候提示学生休息时，或为他们提供一种更容易做动作的方式。但是一些学生觉得做更简单的动作或在班上其他人面前不做动作是带有侮辱性质的。“我能做到”，他们想。是的，也许是这样，但不舒服，不放松，相反，压力很大。我想我们现在已经意识到压力对我们健康造成的许多负面影响。 为了让姿势练习真正有益，我们应该用鼓励内心平静的态度达到这一目的。毕竟，我们已经在这么多的活动领域中展开竞争。我们在工作、娱乐、运动、学校、外貌等方面进行竞争。竞争与压力携手并进。我们的生活中已经有足够多的压力来源，我们当然不需要另外一种压力来源。 压力是每个人在这个时代都背负的负担，练习瑜伽动作的主要目的和好处是帮助减轻压力负担。把竞争精神带入姿势练习破坏了瑜伽学习的原本目的。所以如果你在做姿势时倾向于竞争，那么，你需要不时地提醒自己，你是为了自己的安康才练习的。花点时间，倾听你的身体，当你感到需要时，可以不做动作，或者做更简单的姿势(例如，用一条带子来做双腿背部伸展式)，发现不挣扎的感觉是多么的好。事实上，这十分让人释放!爱上生活，更快乐健康。访问,学习更多瑜伽动作! 精选瑜伽姿势：重新使用半蝗虫式 励志故事 我喜欢蕙兰瑜伽的原因是它很舒缓，非常轻松。蕙兰瑜伽中根本没有竞争。如果你不按照“正确”的方式去做，你也不会觉得你让她失望了。 张雪漫 WEEK 67 – YOGA INSIGHT De-Stress Your Asana PracticeWhy do we practice yoga asanas? I would guess that most of us do it for our health and well-being, to reduce stress, or to experience inner peace. Those are good reasons. But to achieve those results, it’s important to practice in a way that leads to those goals. Remember that the word “asana” can be translated as “comfortable seat.” The word “comfortable” is the key to your practice. This doesn’t mean you shouldn’t gently extend your boundaries—on the contrary, without doing so, the poses won’t get any easier. But it should be a gradual process, approached with patience. All too often, people let a competitive spirit creep into their practice. They may be in a class, struggling to keep up with more limber or stronger students. Seeing them struggle, teachers may cue students to rest when they need to, or offer them an easier way to do a pose. But some students feel it’s demeaning to do an easier version or to come out of the pose before others in the class. “I can do it,” they think. Yes, perhaps so, but it’s not comfortable, it’s not relaxing—on the contrary, it’s stressful. I think we’re all aware by now of the many negative effects of stress on our health. In order for our asana practice to be truly beneficial, we should approach it with an attitude that encourages inner peace. After all, we already compete in so many fields of activity. We compete at work, at play, in sports, at school, with our appearance and so on. Competitiveness and stress come hand in hand. There are enough sources of stress in our lives already; we certainly don’t need another one. One of the main purposes and benefits of practicing yoga asanas is to help relieve the burden of stress that plagues everyone in this day and age. Bringing a competitive spirit into our asana practice undermines the very purpose of yoga. So if you tend to be competitive when doing asanas, remind yourself every now and then that you’re doing it for your own well-being. Take your time, listen to your body, give yourself permission to come out of the pose when you feel the need, or do an easier version (for example, use a strap for Sunset Stretch) and notice how nice it feels not to struggle. In fact, it can be quite liberating! FEATURED ASANA: Re-use HALF LOCUST INSPIRATIONAL STORY The thing I like about Wai Lana Yoga is she’s very soothing and has a very relaxing presence. She’s not competitive at all. You don’t feel like you’re letting her down if you don’t do it the “right” way. Brenda Donald分享阅读:颠痫病能彻底治愈吗羊癫疯能治愈吗癫痫病人的寿命
11 Things Your Yoga Instructor Wants You to Know
You see them smiling at you as they walk around the room or demonstrate poses, but do you ever wonder what your yoga teachers are thinking? Here are some things yoga instructors want newbies to know about their classes.
They're not checking you out to see how flexible you are (or aren't):If your teacher is looking at you, it's not to judge whether or not you can straighten your legs in Down Dog (so don't quickly press your heels to the floor if you catch a glimpse your way!). He or she wants to make sure you're doing a pose safely and comfortably.
They don't like when you push yourself too hard:云顶娱乐网址，You're always encouraged to try new poses, but not if it means struggling in pain. When working on backbends, trust that you know whether it's better for you to do a beginner version likeCobraversus an advanced version like Scorpion.
They wish you'd ask questions or for assistance:Yoga classes tend to be pretty quiet with only the instructor's voice heard, but if you have a question, please ask! Chances are the other students are wondering the same thing. Also, don't be shy about asking for help — they'd much rather stand next to you and help you lift into headstand than to hear you crash to the floor after trying it on your own.
她们其实希望你会问问题或者是寻求帮助。 瑜伽课程都是比较安静的，基本上都是只有教练的讲解的声音，但是如果你有问题的话，就问出来吧。 很有可能其他学生也有同样的疑问。另外，不要为找寻帮助而感到害羞。她们更愿意去站在你旁边帮助你完成你的头倒立而不是听到你自己尝试的时候“咚”的一声摔在地上。
They don't care if you pass gas:Yoga instructors are human too, and they of all people know that certain poses can make tooting happen. Why? Because it's probably happened to them! I know it's a little embarrassing, but if you accidentally have a loud outburst from your tush, just pretend like it didn't happen.
她们不在乎你放出你的毒气。 瑜伽教练也是人，她们也知道有些动作可能会让人放出个p来。为什么？因为这也有可能会发生在他们身上。 这的确会有点尴尬，但是如果你不小心得放了一个响亮的p的话，那就装做什么也没有发生吧。
They aren't grossed out by your sweat:If an instructor likes to give assists in poses, no need to apologize for your slippery sweatiness. They're used to touching clothes and bodies drenched in perspiration, and if it bothered them, well then they wouldn't be yoga instructors.
她们不会嫌弃你的满身大汗。 如果一个教练喜欢去辅助学生，不用为你的浑身大汗而感到抱歉。她们已经习惯了触碰到汗流浃背的身体和衣衫， 如果这都会让她们感到不适，她们早就不会去当瑜伽教练的。
They want you to speak up if an assist hurts or makes you uncomfortable:You have every right to tell the instructor to press more softly or to back off entirely. It's your body and you know your limits; without your input, a teacher won't know what you like and what adjustment is about to pull your hamstring.
They wish you didn't come to class to "sweat out your sick":If you're congested with a cold, a little exercise can do you some good. Heat can help loosen mucus, and moving the body relieves body aches. But you want to be careful not to pass along your germs to others, so sweating out your sickness in a packed yoga class with your snotty tissues collecting around your mat is not the best idea. Feeling under the weather is the perfect time to do a home practice, and you can hit the studio once you're feeling better.
They love when you bring your own yoga mat to class:Borrowing a studio mat for your first five or so classes is welcomed, but after that, it's time to buy your own yoga mat. Using a mat that only you sweat on helps prevent the spread of germs, which we all appreciate, and purchasing your very own mat also shows a deeper devotion than someone who pops into class every once in a while.
They want you to practice at least twice a week:A Sunday afternoon yoga class will offer amazing benefits, but if you really want to improve your practice, you should include another class or two that week. If it's impossible to get to the studio that many times because of time or money, unroll your yoga mat and do a practice at home, even if it's for only 20 minutes.
They don't mind if you take class from another instructor:Every teacher offers students something different, and depending on your mood and your needs, one day you might crave a class with Playful Patty who inspires you to try handstands, and on sluggish days, you might prefer Relaxed Rebecca who does mostly seated postures.
They like when you get to class a little early and prefer you stay until class is over:We all have tight schedules and obligations to work and family, so the occasional late entry to class or early skip-out is OK, just don't make it a habit. Show yourself, your fellow students, and your teacher respect by being physically present for the entire class.